Almost Forgot to Mention This

I think I've said before that exercise can be meditative for me, but it's best when I can get away from city streets and find myself isolated in nature. Now there's research to back me up:

Go outside: It helps improve your focus—even when it's cold out.

University of Michigan psychology research in the December issue of Psychological Science explored the cognitive benefits of interacting with nature and found that walking in a park in any season, or even viewing pictures of nature, can help improve memory and attention. . . .